ALIGARH, Abdullah School, Aligarh Muslim University, observed the 12th International Day of Yoga 2026 through a series of awareness and yoga activities aimed at promoting physical fitness, mental well-being and a healthy lifestyle.
A special Yoga Awareness Programme was organised in which Superintendent Mrs Umra Zaheer, along with teaching and non-teaching staff members, participated in various yoga exercises. The participants were sensitised to the role of yoga in maintaining physical and mental health, managing stress and enhancing overall well-being.
A separate session was also conducted for students. Addressing the morning assembly, Mrs Umra Zaheer highlighted the importance of yoga and encouraged students to make it a part of their daily routine. This was followed by a yoga session in which students actively participated and practised various yogic postures under guidance.
The programme witnessed enthusiastic participation from staff and students and successfully promoted awareness about the benefits of yoga for a healthy and balanced life.
Source : Aligarh Muslim University News